HOW TO BREATHE YOUR WAY THROUGH THE HOLIDAYS
HOW TO BREATHE YOUR WAY THROUGH THE HOLIDAYS This can be a difficult time of the year. There are so many expectations put on us, and so many that we put upon ourselves. It’s impossible to meet them all, but still we try. If you are at all like me, by the time it’s...ONE GOOD TIP TO HELP YOU GET TO HAPPY
ONE GOOD TIP TO HELP YOU GET TO HAPPY ONE GOOD TIP TO HELP YOU GET TO HAPPY August 18, 2019, To be happy with who you are in this life requires internal focus, getting to know and accept YOUrself. Internal focus is an ongoing process because we are...Five Easy Steps To Eliminate Things That Drain Your Energy
Energy drains are anything we tolerate and/or put up with. They distract us from more important things in life and drain our physical, mental, and emotional energy. Thomas Leonard, the founder of the coaching movement, defined them as “compromises we’ve...HOW MULTITASKING UNDERMINES YOU
With so much to do and so many tools with which to do what needs to be done, multitasking (doing several tasks at the same time) has become automatic –but at what cost? I was the queen of multitasking at one point in my life. I was the busy Vice President of a...HOW ASKING ONE SIMPLE QUESTION CAN HELP YOU EASILY INTEGRATE SELF-CARE INTO EVERY ASPECT OF YOUR LIFE
When I recently became ill with a wicked, virus, I was determined it would not develop into bronchitis then an asthma attack, which is what usually happens when I get sick. I was so determined, I actually found myself developing a dual personality. One was that of a...
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