If a swan comes across your path, it is said to herald the development of awareness, intuition, grace, healing, and transformation. Swans, as a totem represent the awakening of one’s inner beauty, the ability to bridge it to the outer world, and the power to accept change. The swan in my logo just came across your path…click below so I can help you make the most of it!
Please enjoy, make use of, and share our blog containing tips, ideas, thoughts, practices, and perspectives on living authentically… who we are at our core, as opposed to who we’ve been told we should be by well-meaning family, friends, the media and society.
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In the name of the authenticity I so highly value, preach, and try to walk in, I have made a very difficult decision that has been a while in coming. I have systematically wound down my workload by not taking on anything new. And, to be able to best serve you my...
Most of us need to learn how to take better care of ourselves. This doesn’t mean being negligent, unkind, or not doing for others. It means learning to give from a state of abundance instead of lack. That often means tending to ourselves first and foremost, not a...
I shared the meme above, on my Facebook Business Page the other day because I am seeing and hearing more and more about what we should do, think, and feel regarding COVID 19. And so much of it is contradictory. Wear gloves, don’t wear gloves. (They give you a false...
As an Authenticity Coach, I interweave approximately twenty points of authenticity coaching into my client session. This is in addition to helping my clients accomplish whatever they want from coaching. Why Authenticity We can’t authentically love ourselves if we...
It’s so easy to get overwhelmed by everyone talking at us rather than with us anymore. There’re so many means of communication that we’ve lost the art and the joy of authentically communicating. The Irony of Too Much to Choose From With email, Voice Mail, Twitter,...
I am getting requests from readers for the breathing exercises I posted last year to help people through the stress of the winter holidays. I am reposting them because, as I wrote in that blog, knowing how to take proper deep breaths helps when trying to regroup and...
I think we've all seen and heard plenty of advice about how to spend our time while in self-quarantine as we move through COVID19. I know I have. There’s Advice Aplenty Already I have heard about everything from books to download to virtual Happy Hours, from online...
I spend a lot of time talking about core values in the workshops I run, and during the speeches I give. That’s because when my clients get clear about their core values, they also have a better sense of their value. This clarity also enhances their self-esteem and...
Many years ago, I worked for a financial institution. We were often reminded to be cautious, alert, aware, and present, (CAAP) when walking into any area of our 2-story building. Especially the lobby. The reason was that a robbery could be in progress. The way we...
As a life coach, I have to smile and shake my head when I think of how I struggled to get everything right in my youth and young adulthood. I thought that was the golden key to life. To me getting everything right meant doing my best. Doing my best was a notion...
Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.
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