How Authentically Are You Living?

Take this assessment below or download it and take it at home!

Instructions: Answer each question according to how you feel by choosing T for True and F for False. Don't agonize too long over your answers or over analyze them. In most instances, your initial response is the correct one. Scoring instructions are at the end of the questions.

Name

Phone

I generally look forward to getting up every day.

True

False

I don’t spend time with people who irritate me.

True

False

I am aware of and respect my energy patterns such as a need for space or quiet vs. feeling social.

True

False

I have virtually no unresolved matters impacting my life.

True

False

I don't get bored easily.

True

False

I make time to enjoy my interests and hobbies.

True

False

My friendships are authentic and mutually supportive.

True

False

I am happy with the relationships in my life just as they are.

True

False

I can have a good time without much effort.

True

False

10.

I don’t compare myself to others.

True

False

11.

My home is well cared for, inspires, comforts, and supports me in being my best self.

True

False

12.

I think before I speak.

True

False

13.

I am aware of when I have nothing to say and am comfortable saying nothing.

True

False

14.

I tolerate very little.

True

False

15.

I rarely get angry, and when I do, I resolve it quickly then let it go.

True

False

16.

I don’t say yes to requests I don’t want to say yes to.

True

False

17.

My daily schedule reflects my priorities in life.

True

False

18.

I appreciate my gifts, talents, and my value.

True

False

19.

I set aside downtime for spiritual practice daily.

True

False

20.

I have no trouble erecting and maintaining healthy boundaries.

True

False

21.

When I need help, I seek help, and know where to find it.

True

False

22.

I take extremely good care of myself.

True

False

23.

I can honestly say I genuinely love myself.

True

False

24.

I know my life purpose and am willingly serving it.

True

False

25.

I am aware of the difference between being of service and being in servitude.

True

False

Time is Up!

Time's up

How Well Do You Know The "Who Of You"?

How Well Do You Know The “Who Of YOU”?

Take the Assessment below or download it and take it at home!

Instructions: Answer each question according to how you feel by choosing T for TRUE and F for FALSE. Don't agonize too long over your answers or over analyze them. In most instances, your initial response is the correct one. Scoring instructions are at the end of the questions.

Name

Phone

I am living my life as who I am, not what others expect of me.

True False

I am aware of the difference between my needs and my wants.

True False

I have few needs because I see to it they are met.

True False

I am not driven by unmet wants.

True False

I face my life head on.

True False

I don’t use caffeine, tobacco, alcohol, or drugs as a coping mechanism.

True False

I have a financial plan and good methods in place to track my saving, spending, and investing.

True False

I am aware of my purpose in life.

True False

I know what issues, activities, settings, and kinds of people that interest me most.

True False

10.

I am well aware of my strengths and my weaknesses.

True False

11.

I can list my top three to five values in hierarchical order.

True False

12.

My career/job/place of employment is in alignment with my values.

True False

13.

I know what social issues I care most about and why.

True False

14.

I know the types of people that interest me most and why.

True False

15.

I am aware of when I need emotional support and what to do about it.

True False

16.

I am able to find healthy emotional support when I need it.

True False

17.

I can sustain my momentum during setbacks.

True False

18.

I overcome psychological blocks that hinder my progress.

True False

19.

I am aware of my boundaries and maintain them.

True False

20.

I have no trouble recognizing when I need to erect a new boundary.

True False

21.

I am aware of when and how I am evolving and growing.

True False

22.

I am aware of and respect my energy patterns such as when I need space or quiet vs. social activities.

True False

23.

I know anger is a normal emotion and how to handle it without over-reacting or stuffing/denying it.

True False

24.

I am aware of my self-talk and monitor its content and language.

True False

25.

I know my value.

True False

Time is Up!

Time's up

Time and Energy Maximizing

Time and Energy Maximizing Assessment

Maximize your energy by monitoring how it fluctuates and take advantage of how YOU function best, when YOU function best.

Download the Assessment here!

Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.

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