HOW TO BREATHE YOUR WAY THROUGH THE HOLIDAYS
HOW TO BREATHE YOUR WAY THROUGH THE HOLIDAYS This can be a difficult time of the year. There are so many expectations put on us, and so many that we put upon ourselves. It’s impossible to meet them all, but still we try. If you are at all like me, by the time it’s...DO GRATITUDE PRACTICES WORK
DO GRATITUDE PRACTICES WORK It’s only natural that around Thanksgiving our minds are more focused on gratitude than at other times of the year. The notion of being grateful and trying to stay in a state of gratitude is often a question that comes up in my coaching...How Knowing Your Intentions Can Help Determine Your Behavior
How Knowing Your Intentions Can Help Determine Your Behavior Many of us who are on a spiritual path and doing our work tend to grapple with seemingly trite and strange questions to those who are less inclined to be as introspective. My client, Dean was in such a...Are You A Victim Of Spiritual Bypassing?
When difficult times strike, and they will, it’s important to acknowledge how you feel, act authentically from that place as best you can, and not bypass your feelings. The best way to the other side of a difficult situation is usually by going straight through it. ...Why and How The Way You Pray May Not Work
*Please substitute, Universe, Higher Power, Buddha, or whatever YOU refer to when you pray. My ever so wise spiritual Godmother, teacher, and astrologer, Blanche Colangeli, used to say, “Lorraine, there are no atheists in a foxhole.” It made sense to me and got me...Live Interview on Women Entrepreneurs Empowering Leaders
Studies show we make 35,000 decisions a day and are tolerating up to 200 things in any given moment. No wonder we are exhausted. I share some practical ways to eliminate these energy drains in this video of my Facebook Live Interview on Women Entrepreneurs Empowering...ONE GOOD TIP TO HELP YOU GET TO HAPPY
ONE GOOD TIP TO HELP YOU GET TO HAPPY ONE GOOD TIP TO HELP YOU GET TO HAPPY August 18, 2019, To be happy with who you are in this life requires internal focus, getting to know and accept YOUrself. Internal focus is an ongoing process because we are...Five Easy Steps To Eliminate Things That Drain Your Energy
Energy drains are anything we tolerate and/or put up with. They distract us from more important things in life and drain our physical, mental, and emotional energy. Thomas Leonard, the founder of the coaching movement, defined them as “compromises we’ve...Is Physical Pain Medical, Spiritual, or Both
Don’t you just love the moments when you meet yourself in all your folly and glory…sometimes at the same time? The Medical I‘ve suffered with back pain since my late teens due to a mild genetic form of spina bifida not detected when I was born, when it could have...
Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.
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