EXPOSING THE UGLY SIDE OF SELF CARE
EXPOSING THE UGLY SIDE OF SELF CARE Self-care is a term that has been around the coaching industry for a long, long time. It’s now become popular in general circles, but what does it really mean? I can tell you it is more than manicures, pedicures, massages, and/or...HOW BEING MINDFUL CAN HELP YOU SPOT AND MASTER YOUR LIFE-LESSONS
I was stretching, the other day because I had done exactly what I tell my clients NOT to do, –over commit. I was so stressed about having done so that my back went out and life showed up by rendering my chiropractor at a conference all week. How was I going to...HOW MULTITASKING UNDERMINES YOU
With so much to do and so many tools with which to do what needs to be done, multitasking (doing several tasks at the same time) has become automatic –but at what cost? I was the queen of multitasking at one point in my life. I was the busy Vice President of a...HOW TO BE TREATED THE WAY YOU DESERVE TO BE TREATED
Do you ever make promises to yourself that are for your own well-being? Things like, “It’s such a lovely day I am going to take a nice walk,” or, “I am going to get to bed early and read my book.” How about the bigger promises like going back to school or saving to...HOW ASKING ONE SIMPLE QUESTION CAN HELP YOU EASILY INTEGRATE SELF-CARE INTO EVERY ASPECT OF YOUR LIFE
When I recently became ill with a wicked, virus, I was determined it would not develop into bronchitis then an asthma attack, which is what usually happens when I get sick. I was so determined, I actually found myself developing a dual personality. One was that of a...DO YOU KNOW THE WHO OF YOU
DO YOU KNOW THE WHO OF YOU In a society, that spends so much more time, money, and energy on what we do than on who we are, we’re often rendered outwardly successful but internally unfulfilled and unhappy. HINT: career titles, family titles, community...WHAT YOUR CALENDAR SAYS ABOUT YOU
I attended a retreat several years ago. During one session, we were assigned the task of sticking little gold stars on all of the dates in our calendars where we’d done something just for ourselves. Like I said, this was a few years ago and before we used our...WHY COMPARING YOURSELF TO OTHERS IS A FOLLY
I just finished watching a webinar about the best use of social media to send out information to large email lists. I learned a lot and it was useful, but they lost me when they taught how to compare my results with the results of others in my industry. When will we...WHICH IS IT: DO OPPOSITES ATTRACT OR DOES LIKE ATTRACT LIKE?
WHICH IS IT: DO OPPOSITES ATTRACT OR DOES LIKE ATTRACT LIKE? Most of us have heard the saying, “Opposites attract.” It’s also said, “Like attracts like.” Okay, so…which is it? Take the example of a married couple where one is a tightwad and the other a...
Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.
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