If a swan comes across your path, it is said to herald the development of awareness, intuition, grace, healing, and transformation. Swans, as a totem represent the awakening of one’s inner beauty, the ability to bridge it to the outer world, and the power to accept change. The swan in my logo just came across your path…click below so I can help you make the most of it!
Please enjoy, make use of, and share our blog containing tips, ideas, thoughts, practices, and perspectives on living authentically… who we are at our core, as opposed to who we’ve been told we should be by well-meaning family, friends, the media and society.
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I was raised to believe it was beyond rude to be late. It was disrespectful of other people’s time, and therefore disrespectful of them. Respect was big in my family. Consequently, I saw to it I was always on time, usually JUST on time, but on time. One day I slid...
The other day, after doing several hours of paperwork, and before having to attend a business function, I was having what the Brits call a “Sit down and a cuppa (tea).” After congratulating myself for practicing such good self-care by taking a break and having had a...
Finding yourself on that never-ending treadmill of what society, well-meaning family members, and friends have determined is a successful and profitable career track, then wondering why you’re miserable can be confusing, isolating, and frightening. It also does a...
Recently, a client was wondering what her legacy would be. She was middle-aged, didn’t have children, wasn’t married, and was between careers. As she talked, she shared that she was a little late to our session because she’d stopped for gas, and an elderly gentleman...
I learned a valuable, though somewhat difficult lesson, recently. I am going to share it here because had someone shared it with me, I could have saved myself a lot of angst and self-doubt. I had houseguests who were staying with me while doing a couple of college...
As humans, our energy ebbs and flows throughout the day. Most of us have fairly consistent patterns of that ebbing and flowing. By monitoring our energy fluctuations, we can discover what they are and take advantage of them. Assess Your Individual Energy Patterns...
Often, before I made some form of spirituality a daily practice, I would have times when I felt just a little “off” emotionally. Not depressed or sad, but just not joyful…off my game. I noticed that the feeling usually lifted when I did anything to feed and...
I’ve had so many clients who are desperate to find a partner, get married and live happily ever after. Often it is because they don’t want to be alone...with themselves and because of that, they have never gotten to know themselves. The question I ask is, “How can...
How many times have you recognized a pattern of situations or circumstances showing up in your life then made up your mind to do the work necessary to eliminate those patterns? Pleased with yourself, you move on thinking, “Lessons learned, changes made, that will...
Much of the information being bantered about today can seem and even be somewhat contradictory. It’s so important not to take anything too literally - bring your own sense of what is right and wrong (for you) and some common sense to it. In other words, don’t buy...
Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.
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