If a swan comes across your path, it is said to herald the development of awareness, intuition, grace, healing, and transformation. Swans, as a totem represent the awakening of one’s inner beauty, the ability to bridge it to the outer world, and the power to accept change. The swan in my logo just came across your path…click below so I can help you make the most of it!
Please enjoy, make use of, and share our blog containing tips, ideas, thoughts, practices, and perspectives on living authentically… who we are at our core, as opposed to who we’ve been told we should be by well-meaning family, friends, the media and society.
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It’s been my absolute pleasure to work with clients, who have being of service as one of their core values. It’s not unusual to find them flying around in their capes rescuing people from all kinds of distress, being there for people without being asked, showing up...
This can be a difficult time of the year. There are so many expectations put on us, and so many that we put upon ourselves. It’s impossible to meet them all, but still we try. If you are at all like me, by the time it’s all said and done, you’re ready to welcome...
It’s only natural that around Thanksgiving our minds are more focused on gratitude than at other times of the year. The notion of being grateful and trying to stay in a state of gratitude is often a question that comes up in my coaching practice in one way or...
Many of us who are on a spiritual path and doing our work tend to grapple with seemingly trite and strange questions to those who are less inclined to be as introspective. My client, Dean was in such a place several years ago. Dean’s a really good guy, sometimes, too...
When difficult times strike, and they will, it’s important to acknowledge how you feel, act authentically from that place as best you can, and not bypass your feelings. The best way to the other side of a difficult situation is usually by going straight through it. ...
*Please substitute, Universe, Higher Power, Buddha, or whatever YOU refer to when you pray. My ever so wise spiritual Godmother, teacher, and astrologer, Blanche Colangeli, used to say, “Lorraine, there are no atheists in a foxhole.” It made sense to me and got me...
Studies show we make 35,000 decisions a day and are tolerating up to 200 things in any given moment. No wonder we are exhausted. I share some practical ways to eliminate these energy drains in this video of my Facebook Live Interview on Women Entrepreneurs Empowering...
ONE GOOD TIP TO HELP YOU GET TO HAPPY August 18, 2019, To be happy with who you are in this life requires internal focus, getting to know and accept YOUrself. Internal focus is an ongoing process because we are always growing, evolving, and...
Energy drains are anything we tolerate and/or put up with. They distract us from more important things in life and drain our physical, mental, and emotional energy. Thomas Leonard, the founder of the coaching movement, defined them as "compromises we've talked...
Don’t you just love the moments when you meet yourself in all your folly and glory…sometimes at the same time? The Medical I‘ve suffered with back pain since my late teens due to a mild genetic form of spina bifida not detected when I was born, when it could have...
Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.
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