EXPOSING THE UGLY SIDE OF SELF CARE
EXPOSING THE UGLY SIDE OF SELF CARE Self-care is a term that has been around the coaching industry for a long, long time. It’s now become popular in general circles, but what does it really mean? I can tell you it is more than manicures, pedicures, massages, and/or...HOW BEING MINDFUL CAN HELP YOU SPOT AND MASTER YOUR LIFE-LESSONS
I was stretching, the other day because I had done exactly what I tell my clients NOT to do, –over commit. I was so stressed about having done so that my back went out and life showed up by rendering my chiropractor at a conference all week. How was I going to...HOW MULTITASKING UNDERMINES YOU
With so much to do and so many tools with which to do what needs to be done, multitasking (doing several tasks at the same time) has become automatic –but at what cost? I was the queen of multitasking at one point in my life. I was the busy Vice President of a...HOW TO BE TREATED THE WAY YOU DESERVE TO BE TREATED
Do you ever make promises to yourself that are for your own well-being? Things like, “It’s such a lovely day I am going to take a nice walk,” or, “I am going to get to bed early and read my book.” How about the bigger promises like going back to school or saving to...
Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.
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