How Your Body Helps You Make Decisions
I just didn’t want to work on this particular Monday, yet I had so much to get done. I had a long to-do list for the day, but…I wanted to GET OUT, my soul longed for adventure and to see something new or enchanting or enlivening. I could almost taste it I was so...HOW TO BE TREATED THE WAY YOU DESERVE TO BE TREATED
Do you ever make promises to yourself that are for your own well-being? Things like, “It’s such a lovely day I am going to take a nice walk,” or, “I am going to get to bed early and read my book.” How about the bigger promises like going back to school or saving to...HOW YOUR BIOGRAPHY IS YOUR BIOLOGY
The other day, after doing several hours of paperwork, and before having to attend a business function, I was having what the Brits call a “Sit down and a cuppa (tea).” After congratulating myself for practicing such good self-care by taking a break and having had a...IS YOUR LEGACY SO OBVIOUS YOU CAN’T SEE IT?
Recently, a client was wondering what her legacy would be. She was middle-aged, didn’t have children, wasn’t married, and was between careers. As she talked, she shared that she was a little late to our session because she’d stopped for gas, and an elderly gentleman...HOW TO PREVENT DISCONTENTMENT
HOW TO PREVENT DISCONTENTMENT Often, before I made some form of spirituality a daily practice, I would have times when I felt just a little “off” emotionally. Not depressed or sad, but just not joyful…off my game. I noticed that the feeling usually lifted when I did...
Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.
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