If a swan comes across your path, it is said to herald the development of awareness, intuition, grace, healing, and transformation. Swans, as a totem represent the awakening of one’s inner beauty, the ability to bridge it to the outer world, and the power to accept change. The swan in my logo just came across your path…click below so I can help you make the most of it!
Please enjoy, make use of, and share our blog containing tips, ideas, thoughts, practices, and perspectives on living authentically… who we are at our core, as opposed to who we’ve been told we should be by well-meaning family, friends, the media and society.
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I just didn’t want to work on this particular Monday, yet I had so much to get done. I had a long to-do list for the day, but…I wanted to GET OUT, my soul longed for adventure and to see something new or enchanting or enlivening. I could almost taste it I was so...
Self-care is a term that has been around the coaching industry for a long, long time. It’s now become popular in general circles, but what does it really mean? I can tell you it is more than manicures, pedicures, massages, and/or treating yourself to something...
I was stretching, the other day because I had done exactly what I tell my clients NOT to do, --over commit. I was so stressed about having done so that my back went out and life showed up by rendering my chiropractor at a conference all week. How was I going to get...
With so much to do and so many tools with which to do what needs to be done, multitasking (doing several tasks at the same time) has become automatic --but at what cost? I was the queen of multitasking at one point in my life. I was the busy Vice President of a...
Do you ever make promises to yourself that are for your own well-being? Things like, “It’s such a lovely day I am going to take a nice walk,” or, “I am going to get to bed early and read my book.” How about the bigger promises like going back to school or saving to...
When I recently became ill with a wicked, virus, I was determined it would not develop into bronchitis then an asthma attack, which is what usually happens when I get sick. I was so determined, I actually found myself developing a dual personality. One was that of a...
In a society, that spends so much more time, money, and energy on what we do than on who we are, we're often rendered outwardly successful but internally unfulfilled and unhappy. HINT: career titles, family titles, community positions, and most of the ways we define...
I attended a retreat several years ago. During one session, we were assigned the task of sticking little gold stars on all of the dates in our calendars where we'd done something just for ourselves. Like I said, this was a few years ago and before we used our phones...
I just finished watching a webinar about the best use of social media to send out information to large email lists. I learned a lot and it was useful, but they lost me when they taught how to compare my results with the results of others in my industry. When will we...
Most of us have heard the saying, “Opposites attract.” It’s also said, “Like attracts like.” Okay, so…which is it? Take the example of a married couple where one is a tightwad and the other a spendthrift. On the surface, they're extreme opposites. One spends...
Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.
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