The Lorraine Johnson Life Coaching Blog:

 If a swan comes across your path, it is said to herald the development of awareness, intuition, grace, healing, and transformation.  Swans, as a totem represent the awakening of one’s inner beauty, the ability to bridge it to the outer world, and the power to accept change. The swan in my logo just came across your path…click below so I can help you make the most of it!

Please enjoy, make use of, and share our blog containing tips, ideas, thoughts, practices, and perspectives on living authentically… who we are at our core, as opposed to who we’ve been told we should be by well-meaning family, friends, the media and society.

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Is Physical Pain Medical, Spiritual, or Both

Don’t you just love the moments when you meet yourself in all your folly and glory…sometimes at the same time?   The Medical  I‘ve suffered with back pain since my late teens due to a mild genetic form of spina bifida not detected when I was born, when it could have...

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How Your Body Helps You Make Decisions

I just didn’t want to work on this particular Monday, yet I had so much to get done.  I had a long to-do list for the day, but…I wanted to GET OUT, my soul longed for adventure and to see something new or enchanting or enlivening.  I could almost taste it I was so...

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Self-care is a term that has been around the coaching industry for a long, long time.  It’s now become popular in general circles, but what does it really mean? I can tell you it is more than manicures, pedicures, massages, and/or treating yourself to something...

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With so much to do and so many tools with which to do what needs to be done, multitasking (doing several tasks at the same time) has become automatic --but at what cost? I was the queen of multitasking at one point in my life.  I was the busy Vice President of a...

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Do you ever make promises to yourself that are for your own well-being?  Things like, “It’s such a lovely day I am going to take a nice walk,” or, “I am going to get to bed early and read my book.”  How about the bigger promises like going back to school or saving to...

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Lorraine emphasizes self-discovery, enhancing authenticity, and personal foundation work in her coaching for individuals, groups and small businesses.

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