The Lorraine Johnson Life Coaching Blog:
If a swan comes across your path, it is said to herald the development of awareness, intuition, grace, healing, and transformation. Swans, as a totem represent the awakening of one’s inner beauty, the ability to bridge it to the outer world, and the power to accept change. The swan in my logo just came across your path…click below so I can help you make the most of it!
Please enjoy, make use of, and share our blog containing tips, ideas, thoughts, practices, and perspectives on living authentically… who we are at our core, as opposed to who we’ve been told we should be by well-meaning family, friends, the media and society.
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I was stretching, the other day because I had done exactly what I tell my clients NOT to do, --over commit. I was so stressed about having done so that my back went out and life showed up by rendering my chiropractor at a conference all week. How was I going to get...read more
With so much to do and so many tools with which to do what needs to be done, multitasking (doing several tasks at the same time) has become automatic --but at what cost? I was the queen of multitasking at one point in my life. I was the busy Vice President of a...read more
Do you ever make promises to yourself that are for your own well-being? Things like, “It’s such a lovely day I am going to take a nice walk,” or, “I am going to get to bed early and read my book.” How about the bigger promises like going back to school or saving to...read more
HOW ASKING ONE SIMPLE QUESTION CAN HELP YOU EASILY INTEGRATE SELF-CARE INTO EVERY ASPECT OF YOUR LIFE
When I recently became ill with a wicked, virus, I was determined it would not develop into bronchitis then an asthma attack, which is what usually happens when I get sick. I was so determined, I actually found myself developing a dual personality. One was that of a...read more
In a society, that spends so much more time, money, and energy on what we do than on who we are, we're often rendered outwardly successful but internally unfulfilled and unhappy. HINT: career titles, family titles, community positions, and most of the ways we define...read more
I attended a retreat several years ago. During one session, we were assigned the task of sticking little gold stars on all of the dates in our calendars where we'd done something just for ourselves. Like I said, this was a few years ago and before we used our phones...read more